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Nourish Your Body and Mind: Lifestyle Tips for Sustained Vitality
Vitality is often described as the state of being strong and full of energy – essentially, feeling truly alive. Achieving sustained vitality requires a holistic approach, addressing not just physical fitness, but also nutrition, mental health, and recovery. In this article, we’ll discuss how to nurture both your body and mind for lasting energy and wellness. These lifestyle tips are rooted in scientific research and align with VITAVAL’s philosophy that true vitality comes from a balance of healthy habits. Prioritize Whole Foods and Gut Health The adage “you are what... Read more...
Embracing an Active Lifestyle: Keys to Improved Health and Vitality
Living an active lifestyle is one of the most powerful ways to boost your overall health and sense of vitality. “Vitality” means having energy, strength, and zest in daily life – and regular physical activity is a cornerstone to achieving it. In this article, we explore lifestyle factors that contribute to vitality, including exercise, diet, and habits for overall health. Backed by research, these insights will guide you on how to improve your wellbeing and feel more vibrantly alive. Remember, VITAVAL stands for an active lifestyle in the search for... Read more...
The Synergy of Active +PLUS – A Holistic Formula for Vitality and Performance
Active +PLUS isn’t just a random mix of ingredients – it’s a carefully crafted formula where each component complements the others to amplify their effects. We’ve discussed the science behind each ingredient individually, but equally important is how they work together as a team. By combining prebiotic fiber, probiotic, botanical extracts, stimulants, and micronutrients, Active +PLUS addresses multiple aspects of health that contribute to an active lifestyle. This multifaceted approach is what sets it apart and is firmly rooted in scientific evidence of synergy. Here, we’ll explore the benefits of... Read more...
Chromium Picolinate – Optimizing Blood Sugar and Metabolism
Chromium is a trace mineral that plays a notable role in insulin function and carbohydrate metabolism. In Active +PLUS, we use chromium picolinate (0.3 mg, providing 37 µg of elemental chromium) – a highly bioavailable form of chromium. While needed only in tiny amounts, chromium can have outsized benefits in helping the body regulate blood sugar, reduce cravings, and support healthy cholesterol levels. It essentially makes insulin, the hormone that controls blood glucose, work more effectively. Here’s a closer look at what research says about chromium picolinate and why it’s... Read more...
Vitamin B12 (Methylcobalamin) – The Energy Vitamin for Metabolism and Nerve Health
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin required for numerous processes in the body – particularly those related to energy production, brain function, and red blood cell formation. We’ve included B12 in Active +PLUS (1 mg as methylcobalamin, the bio-active form) to ensure your body has what it needs for optimal metabolism and vitality. Even though the required amount of B12 is small, it’s so crucial that a deficiency can lead to fatigue, cognitive difficulties, and other health issues. Let’s explore B12’s benefits and why it’s... Read more...
Akkermansia muciniphila – Next-Generation Probiotic for Gut and Metabolic Health
Akkermansia muciniphila may be the most unfamiliar ingredient in Active +PLUS, but it’s one of the most exciting breakthroughs in microbiome science. This beneficial bacterium, discovered in 2004, naturally resides in our digestive tract and feeds on mucin in the gut lining. Researchers have identified Akkermansia as a key player in maintaining a healthy gut barrier and metabolic balance. In recent years, it’s been dubbed the “shining star” of the gut flora because of its remarkable effects: higher levels of A. muciniphila are associated with leanness, better blood sugar control,... Read more...
Caffeine Anhydrous – Natural Energy for Physical and Mental Performance
Caffeine is one of the most well-researched and proven ingredients for boosting both physical performance and cognitive function. In Active +PLUS, we include 100 mg of caffeine in the anhydrous form – essentially pure, dehydrated caffeine powder. This ensures precise dosing and quick absorption, giving you a reliable energy lift. Caffeine anhydrous works the same as the caffeine in your cup of coffee or tea, but supplements allow for controlled amounts and timing. Let’s delve into how caffeine supports an active lifestyle and overall vitality, according to scientific consensus. Physical... Read more...
Green Tea Extract – Ancient Antioxidant for Modern Health and Weight Management
Green tea extract distills the benefits of green tea (Camellia sinensis) into a convenient form, providing a concentrated dose of its active compounds. Chief among these are catechins, a type of polyphenol antioxidant, with EGCG (epigallocatechin gallate) being the star component. For centuries, green tea has been revered for its health-promoting effects, and modern science has validated many of these traditional claims. Green tea extract offers a range of benefits – from powerful antioxidant protection and heart health support to aiding weight loss and cognitive function. Active +PLUS includes green... Read more...
Citrus Aurantium (Bitter Orange) – Boosting Thermogenesis and Metabolic Support
Citrus aurantium, commonly known as bitter orange, is a fruit whose extract has gained popularity for its metabolism-boosting properties. The key active component in bitter orange is p-synephrine, a natural alkaloid that acts as a mild stimulant. Synephrine has a similar structure to ephedrine (from Ephedra), but is considered safer and is not banned by regulatory agencies when used appropriately. Bitter orange extract standardized to synephrine is included in many weight management and sports performance supplements due to its ability to enhance energy expenditure and fat burning. Let’s explore the... Read more...
Chicory Inulin – A Prebiotic Fiber Fueling Gut Health and Metabolism
Chicory Inulin – A Prebiotic Fiber Fueling Gut Health and Metabolism Chicory root (Cichorium intybus) is a natural source of inulin, a prebiotic fiber that nourishes beneficial gut bacteria. Chicory inulin is a plant-based polysaccharide that our digestive enzymes cannot break down – instead, it feeds the friendly microbes in our gut. Inulin acts as a prebiotic, meaning it stimulates the growth of beneficial intestinal bacteria, especially Bifidobacteria. Chicory root is particularly rich in inulin (around 15–20% by weight), making it a popular source of this healthful fiber. By selectively... Read more...